Little girl, Little me
Sunshine soaked comfort
Caresses tender, innocence
Salt tainted sea breeze
Augmenting parched desire
An inner thirst
For a want, then unnamed
…Yet secretly possessed
For a pink bunny to hold dear
Your sweetness echoes
in floral strains, near
….A glimmer of me
Shadows of you
Like crisp white cotton
Beckons the Now
To rest upon its’ welcoming folds
A virginal awakening
Giving birth to realisation
Such liberation to behold
In escapement of the soul
Bless Me, Oh Mother, for I have Sinned
Bless me Oh Mother, for I have sinned
It has been a lifetime since my last confession
And these are my sins
Forgive me Oh Mother
For I am your child
I am heartily sorry for having offended you
By daring to ask
To be held in your arms
And in your heart
Bless me oh Goddess,
See me bow my head
As I revoke any longing for your approval
I detest all my childish neediness
For I dread the locked gates of heaven
and the pains of hell
Hear my confession, Oh mother
I have been impure of mind and body
For I have looked in my heart
And am no longer afraid
Release me Oh Mother
Watch my spirit soar !
Towards all who are good and deserving
of all my compassion
and all of my love
I firmly resolve
with the help of my inner grace
to honour my choices
to turn fear into love
and to cherish myself for who I am
Regression Therapy ~ Uncovering my spiritual quest
One of my favourite Buddhist Proverbs, “When the student is ready, the teacher will come” materialized in my life with great clarity towards the end of 2009. Grappling still with a sense of bewilderment at the repetitive nature of the cyclical patterns of hurt and disappointment that were occuring in my life, I sought refuge one afternoon in the soothing hub of my local “Well-Being” Centre intending to seek relief from my anguish through a deep tissue massage. I walked out three hours later without the massage, but with a completely new, somewhat bewildering… but definitely invigorating outlook on the evolving journey that is my life.
During my initial consultation with Paul, the owner of the Centre, I poured out my desire to better understand the purpose behind my presence in this world in order to put an end to the patterns of grief and longing which consumed me. Paul unexpectedly yet gently proposed the idea of embarking upon regression therapy. Having previously explored other forms of transpersonal therapies I understood the concept that the subconscious, memories and ego are interconnected in a mutually influencing web of experience of the Self. I therefore felt comfortable with the objective of regression therapy. Paul’s offer was free of any financial cost but purely a gesture to help me on my course of healing. I accepted his offer with no request for further explanation regarding the process itself, as I did not want to taint my experience in any way. Yet, an element of wariness still waved its’ red flag in the corner of my mind. This is the story of how the session unfolded.
After a period of “settling in” as I lay on the massage table in a candle-lit therapy room, Paul reassuringly guided me towards the following memories:
Paul: I want you to take yourself to your earliest child hood memory
- I am standing in a cot. I am maybe 10 months of age. I am gripping the bars of the cot as I stand looking towards the closed bedroom door. It is painted a dull, eggshell shade of white. My feet are bare and I wear flannelette pants. I stare at the door. Why aren’t they coming ? I am not distressed. Just alone. (The voice of cynicism said as it watched from above “Yeah well, you’ve seem photos of yourself at this age so you have a rough idea what you looked like”.)
Paul: Now I want you to go back even further
- I am looking up into my mother’s face. I see dark brown waves of hair framing her face. I feel her arms supporting me. I am an infant…a newborn infant. I experience a sense of knowing that she is my mother. The surrounds feel clinical.(Again the skeptic piped up “How many images of a newborn child in it’s mother’s arms have you seen over the years ? You know, like in that kleenex commercial..?”)
Paul: From here I want you to return to the womb. Sense how it feels and what it looks like if you can
- I feel myself in a cramped, darkened cocoon. Dark red and blackened walls are throbbing around me. A steady pulsating drone echoes in my ears. (“Yeah, yeah…here you are imagining the inside of a womb as pictured in those pre-natal documentaries”..said Ms.You-Can’t-Fool-Me !)
Paul: Now I want you to move to the moment of conception…
- KA-ZING ! A surge I can only describe like an electrical charge pulsates through my consciousness. This is not a physical, bodily sensation and I continue to lay still in a state of complete relaxation. It is powerful. Awesome. Like nothing I have ever encountered. (The voice of doubt is silent on this one !)
Paul: And from this point, if you can, I want you to go back to before conception…if you can…
- With little effort I am there. I am floaty, formless….I possess no end and no beginning. I am pure energy. A bright shining light engulfs me. Oh the Bliss ! I am riding a wave of blissful Joy and Peace. A warm gentle breeze swirls around me. Suddenly a knowing washes over me that it is time to go forward…into Life. Why must I go ? Why would I want to leave here where all is pure and divine and harmonious ? I am not yet human, not yet a child, but I possess an adult-like knowledge that is warning me of a tumultuous journey ahead. I must have courage. I must accept my path. (By this time the sceptic within had left the building.)
Paul: Now I want you to return to your birth
- I feel myself struggle. Confined and constricted. I feel pain. Cramped and Twisted. A bright white light hits my eyes violently causing me to cringe and flinch and squint. This is not a pleasant arrival at all. No wonder, I didn’t want to be here. But here I was. Here I am. A heavy weight fell upon me.
When we were finished and I had some time to try and configure my now quite scattered thoughts, Paul asked me if there were any themes or messages that struck me from the experience. The first words that broke through the fuzziness still floating in my head, were Courage and Acceptance.
It took some time to come down off the thrill and wonderment of the experience itself but once my feet hit the ground, I began to ponder those two big words and their meanings. Courage….to create the life I do want to live…I choose to live , distinct from the shackles of my childhood. Yes, I can emphatically say I am on that path. And Acceptance…perhaps the acceptance that this is my journey of learning through this life time and there is no point rallying against it by asking Why Why Why ?
I also instantly made sense of an inner thought pattern that has plagued me ever since I was a very, very young child as I looked around at my parents and siblings….Who are these people ? What am I doing here ? Why was I born into this family ? I do not want to be here with them ! I do not belong here ! I do not want THIS life ! Oh yes, now it all makes so much sense !!!
On tiptoe we tread
New stepping stones
Hesitancy seeks to confirm
With magnetic force
the mystery of possibiliites
Draws us deeper
………or to Leap ?
Your silence is deafening
Not even ear-plugs of disdain
Can quieten the echo
That richochets through my heart
The Jam Sandwich
Sitting next to Georgie on the orange painted timber bench, I squinted through the door way of the shelter shed into the piercingly bright summer sun. It lit up the asphalt of the school yard beyond, then hitting the tar like a yo-yo, bounced off again transforming into a thick steamy haze. I watched the pairs of black school shoes trimmed by white ankle length socks scuttling back and forth outside the door. In the shadows of the steamy haze, they soon morphed to a blur of black and white carried along by skinny limbs; and suddenly I found myself a spectator to a herd of zebras passing by. I chuckled inside at my cleverness as I eased my back into the gray concrete wall, allowing the cold hard surface to permeate through my cotton school dress. I was in no particular hurry to get outside and play, so the school rule that lunch must be eaten in the undercover area before going out into the scorching heat, was one I could be grateful for.
Peering into my plastic lunch box I poked dismissively at the cling-wrap that had already unfurled itself in disgust from two pieces of white bread slapped around bits of soggy lettuce and tomato. To merely look at the slathering of butter that oozed forth from the sandwich and slid insidiously onto the plastic, made me feel nauseous. I glanced into Georgie’s lunch box on the bench beside me and settled on a neat looking jam sandwich, lovingly cut into four equal triangles. I snatched it and ran. Before she even knew what was happening I’d stuffed it into my mouth until I was almost gagging. Jam never tasted so good. The thrill was infectious and I continued this pattern at lunch times sporadically throughout coming weeks until one day Georgie’s mother confronted me in the playground after school. Needless to say I was so mortified that I never did it again.
Over the years the recollection of this behaviour has confused and embarrassed me to the extent that it is not a memory I whip out to display on the mantle at Christmas. Some say ‘time heals all wounds’. It takes more than time to heal a broken spirit. The journey of healing and understanding is long and arduous, but mine has now enabled me to take that school girl by the hand, sit her down under the sparking lights of the pine tree and tell her it is ok and there is nothing to be forgiven for or embarrassed about. Caressing her with loving words that tickle like a string of tinsel placed around her neck, I am thrilled to see a giggle arise from within her at the silly side of it all. I am proud that my understanding can release her of the guilt and enable her understanding that it wasn’t the sandwich she really desired…she would have been content with the crumbs. Oh to have had a taste of just one or two of those emotional crumbs of warm and loving regard from a mother to her daughter, that spilled from Georgie’s lunch box ! Yet despite gobbling up a whole jam sandwich in seconds, there she sat on those hot summer days still feeling the emptiness inside, deprived of the love and affection that carefully prepared jam sandwich so intrinsically represented.
For such a brief episode from childhood to sink so deeply into my sense of self that it required a considerable process of peeling back the layers to absolve, simply highlights the divisive impact of emotional trauma on a child’s sense of self-worth. With all the might of an insidious tumour, the patterns of emotional neglect eat away at the cells of thoughts and feelings that make up the very core of the child’s wholeness. It leads to disintegration of the self involving intense terror and trauma that is often only subconsciously realised. In adulthood it is often replaced by confusion and utter desperation that requires a deep well of loving understanding to slowly be re-built into the centre of self. I emphasise that it needs to be re-built as this well of pure love and acceptance is gifted to us all on our entry to this life, but sadly for many it is cruelly raided by those who lack the fortitude to find more loving ways to replenish their own.
Unraveling inner purpose
Requires exquisite execution
Bravely we must grasp
of those shiny layers
shrouding the Self
And in one delicate
With a twist of Faith
Release the pull of opposites
To reveal the sweetness within
He sits at the foot of my bed. I am thirteen years old, he is twenty. Tucked up under my covers I watch him fidget, shakily speaking in whispers as he sits precariously on the edge, one foot pointing in readiness for flight towards the exit of the room. We are whispering you see, so that we cannot be heard from my parent’s room on the other side of the bedroom wall. Plus we have grown accustomed to remaining ever conscious of the gap between the closed door and the timber that frames it, where words can be sucked into a vacuum, swallowed up greedily then distorted and twisted by the distended bowels of manipulation, to perhaps be spewed forth at an unexpected future moment.
“Wha…what’s wr…wr…wrong with me ?”, he pleads, “Why don’t I have any friends ?” For as long as I can remember, he had not been able to utter a sentence without stuttering. Well, that’s not counting the times he would torment me with his ugly, angry words, the likes of which frightened the younger me who had neither the capacity to understand nor forgive his behaviour. I was never sure what would provoke the outbursts; whether there were incidents that would occur immediately prior or if the pain simmering inside just happened to overflow when I was near. Suddenly I would find myself cornered whilst looking in a drawer for some glue or scissors to complete my homework after school, as under-toned whispers prickled in my ear “Evil…evil..Colleen is evil”, or “You know, Dad is the son of Hitler”. These were scary words to a small child, particularly one raised with the fire and brimstone indoctrination of the Catholic church. I didn’t know who Hitler was at first, but I soon found out and knowing my father was born in Germany, I was terrified…too terrified to clarify whether it was a possibility or not. Plus, it actually sounded kind of plausible. Typically, I’d attempt to dodge him before he managed to secure a firm grip on my arm and make a mad dash to my bedroom where I could lock the door behind me. Sometimes I would not quite make it and a chase around the house would ensue. There was lots of slamming doors and hiding in cupboards.
When I grew a little older and more confident, although I acknowledged that as the youngest child in the family I was simply the most accessible target for his rage, the temptation to seek revenge following years of torment became too great. I recall snooping around in his bedroom one afternoon when he was not home. I simply opened the first draw of his dresser to discover a packet of cigarettes, only one or two were missing from the pack. Gleefully I contained the discovery within, waiting for the thrill of extortion to descend when it was so required.
The following day, I arrived home from school and he was there waiting. Hands on hip I interrupted the launch of his tirade with “I know you have cigarettes in your drawer. If you don’t go away and leave me alone I will tell mum and you know what will happen then!”. The power was exhilarating and it charged through me triumphantly as he turned on his heel and disappeared to the back of the house towards his bedroom. “Huh”, I thought, “That’ll teach you”, and I closed my bedroom door to retreat to a space that had suddenly transformed into my sanctuary for the evening. Or so I thought.
Later that evening at dinner, I became slightly unnerved by the smug expression that confronted me across the table. Head down, I concentrated on scooping up forkfuls of soggy beans in between mouthfuls of burnt T-bone steak that required jaws of steel to shred into palatable portions. Accepting that I could not predict the behaviour of anyone in my household, I decided to ignore his eerily quiet demeanour. Determined to continue enjoying my newly found power, I chose to not return to my bedroom as usual and instead sit in the living area to watch some television. Though not a comfortable experience, I sat myself down determinedly on the floor in front of the television whilst my father shuffled a seemingly endless supply of newspapers in front of his nose, two short legs protruding out from underneath to rest upon a brown leather footstool. After a period of blissful escapism, bedtime descended and I offered a tentative “Goodnight” to the slippers still perched on the stool beside me. A grunt was offered absentmindedly from behind the paper wall.
Closing the sliding door behind me, I approached my bedroom door a few paces down the hall way and noticed it was slightly ajar. Directing it backwards with my forefinger, I entered with caution, wondering in what form “pay back” may arrive. My suspicions were confirmed as my attention was instantly attracted to something floating in the fish tank that sat on my desk just inside the door. The water seemed black, thick and sooty like a murky puddle I may have kicked through after a storm. Blinking with confusion, I took a step closer and focused on black letters that spoke out from the red and white thing floating in the tank. They read..M-a-r-l-b-o-r-o…Marlboro. The blackness in the water was ash. The whole packet of cigarettes had been lit and dropped into the tank. My two fish, Goldie and Frank lay motionless at the bottom.
And so the torment continued.
Perhaps I had forgotten this act of revenge executed upon me, when one afternoon a few years later I decided to lock my brother out of the house. Fed up with his senseless gibberish that followed me through every room, I darted out the front door and hid down the side of the house in the car-port. Inching my way along the wall and ducking stealthily under each window as I passed, I made my way to the side gate. With the poise of a ballerina I delicately lifted the metal latch with my pinkie and eased the wooden gate back in total silence, slipping through the gap as it slowly widened. Creeping carefully towards the back door, I turned the handle with similar cunning and tiptoed onto the linoleum. Slam ! I heard the front door shut violently. Spinning around in a pirouette like fashion I grabbed the key to the back door that lay on the window ledge and firmly locked it shut. Allowing the key to slip dismissively through my fingers to the floor below, I darted through the kitchen, flung open the door to the hallway and leapt up the hallway towards the front door. Reaching for the deadlock with all the gusto of an athlete urgently extending forth the baton to a team mate, I twisted the knob until I heard the familiar “click” which assured me that all was secure. Leaning with my back against the door I paused to allow myself to breathe, an unfamiliar ripple of satisfaction creeping excitedly under my skin. “Got ya !”, I thought to myself.
Keen to observe the effect upon my brother I sauntered back through the house, past the kitchen and around to the dining area where floor to ceiling windows exposed the back garden area. There he was pacing like a wild cat, his every move at the mercy of a keen spectator positioned safely behind the barrier. Red faced and fuming he stared back at me as I stood squarely rooted in my resolute stance.
Then he had her. Hands around her throat he lifted my Cocker Spaniel Sophie up off the timber picnic table where she liked to sit and watch the strange happenings in the world that lay beyond the glass windows. Only now she was a participant too. Hanging there in the air, her little legs dangling as the weight of her body drew down from his grasp around her neck, her dark eyes penetrated my soul. “Stop it !”, I cried, “let her down !”. Scrambling for the key that I had let drop moments earlier onto the mat, I managed to unlock the door whilst still on my knees. “Let her go” I screamed as I lunged towards him through the open door. Catching her in my arms I sat at the table with Sophie sobbing, my nose buried into her black coat. “I’m sorry….I’m so sorry”, was all I could offer her again and again whilst he sniggered cruely as he re-entered the house.
And there he sat on the verge of tears that night only a few years later, at the end of my bed. A sad, desperate figure moulded by a life time of crushing disdain from those with the power to create and manipulate. “It’s not you!”, I offered with all the enthusiasm I could convey through hushed tones, “It’s not you with the problem, it’s them. They are the crazy ones, not you !” Leaning forward, I let the bed covers drop from around me, “You have to get out of here Aaron. It’s the only way you will survive!”
Whoosh, a blast of chilly air rudely broke our connection as my bedroom door was flung open. “What are you doing in here?” my mother questioned through a furried brow. “Go to bed, you shouldn’t be in here”, she snapped at my brother ushering him out of the room.
“Mum, we are just talking” I retorted, wanting to hold on to the moment that was so rare and yet so vital, but my protestations fell on deaf ears.
I always wondered if she had an inkling of the revolt that was conspiring between the pair of us that night, that for whom at least one of us would one day soon be realised.
Thank You Life !
Through every cell
I stand here
all the Good
and of all the Abundance
From the Universe
into God’s vessel
That which no longer needs to sit
On my skin
In my soul
in search of the key
we dip into pockets
near and far
yet to discover
the illusive freedom
Thanks to Sara Fryd for the inspiration !
A Glimpse into Another World
Ever since I was a young child I have enjoyed taking myself for long walks. Typically I would leash up the cocker-spaniel Sophie and walk in the direction of the ocean that fringed the beach-side suburb of Melbourne where we lived.
Sometimes I would challenge myself by traveling routes that weren’t so familiar to me, weaving through the backstreets as I went. Although my path may have varied, my aim always remained the same – to stay away…far away from the family home as long as I could. Poor Sophie would often look up at me, tongue dripping, panting furiously as she pulled in the direction of home, only to be ignored and told to ‘walk on’. Even though my late return would earn the wrath of my mother when she heard the side gate latch click sometime just after dark, it was worth it. The chance to escape into my own thoughts and transport myself into a land of happy families was too precious to be limited by the turning hands of a clock.
We lived in a fairly comfortable middle class suburb in the South Eastern suburbs of Melbourne. It was the 1980’s… a time of financial prosperity, for “keeping up with the Jones”. This was reflected by the number of fancy Volvos and shiny Fords housed in the double garages attached to architecturally designed homes that became more abstract and ostentatious as I made my way closer to the beach. I recall one home I actually nick-named “The Castle” because it’s façade was fashioned to represent a miniature castle, complete with turrets and all!
However, it was not the silver badges standing up proudly on the bonnets of the cars that pulled into drive-ways around me, nor the obligatory BMX bikes that dropped on the pavement before me as children ran to greet them, that caught my attention. It was the emotion that permeated the air as families regrouped after their day apart. Strong enough to filter through the otherwise constructed symbols of contentment, when those remote controlled electric gates opened, it hit me like a rush of warm breath on my skin…Happiness, Unity and Tranquillity. I inhaled, allowing it to soak through every pore on my skin until my heart swelled with a painful longing that jolted me into moving on.
I was around eleven years of age when my older sister married and I discovered that her new brother-in-law and his wife lived with their two young sons in my suburb. I had met them maybe once or twice…he was tall, robust in stature and handsome; she was young, blonde and fashionable. Their street name was instantly recognisable to me due to the scoping of the area that I had accomplished over several years worth of long walks. I remember spending one evening walking up and down in front of their home, ecstatic to discover that they had not yet closed their gates thus allowing me a viewing section a metre or so wide between the walls of their high blue-stone fence. Slowly I would stroll across their drive-way trying to inconspicuously snatch a glimpse into their world. Dusk had just fallen so the light of the living room lamp illuminated my view of two tall glass vases filled with oranges, strategically placed on each end of the mantle to frame the collection of family photos above the fireplace. Crossing the road for another viewing, I thought I saw movements deeper in the home as children were prepared for baths before dinner. I imagined their mother lovingly combing back their hair and wrapping them in their dressing gowns to protect them from the cold night air.
I must have made a strange sight, pacing up and down like a burglar’s apprentice casing the premises in preparation for a midnight break-in. On reflection, I’m surprised no-one approached me to inquire what I was doing, considering I was a young girl alone in the street with only a confused dog by her side, whilst every other child was safely ensconced in the pre-dinner rituals of suburban family life.
Suddenly from across the street I heard the clanging of a rubbish bin being dragged up a gravel drive-way and I recognised the form of my sister’s brother in-law approaching the nature-strip. I felt an urgent longing to bolt across the road and throw myself at him, pleading him to allow me to come inside. I imagined pouring out my story of desperation to escape the bizarre and lonely world I inhabited to his beautiful wife. I envisaged her wrap her warm Country-Road clad arms around me, assuring me she would provide the maternal care and protection I craved.
I put my head down and walked on.